calories
How to Break the Cycle of Working Out and Then Being So Sore You Can't Move
If the point of working out isn't soreness, then... what is it?
How to Work Out Effectively Without Completely Giving Up Alcohol
There are a few tricks to minimizing the effects drinking can have on your gym progress.
Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
What Is the CICO Diet and Can it Help You Lose Weight?
Here’s everything you should know before you try it.
Six Fitness Myths People Swear By That Aren't True
Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Are the UK's New Obesity Guidelines Dangerous for Eating Disorder Sufferers?
Public Health England's new healthy eating campaign recommends a breakfast of 400 calories, and lunch and dinner of 600 calories each.
I Tried to Destroy My Love Handles With a Laser
It thinned the blanket of fat that’s been sitting around my middle since I was around 15.
Scientists Told Me to Stop Working Out So Hard if I Want to Burn Fat
This test says that I—and maybe you—have been doing cardio wrong since forever.
I Made Everything in My Life Into Poutine for a Week
I ate it, drank it, introduced it into international politics and shot it at my body with a gun. I became poutine.